Five Free Ways to Prevent Falls
Fall prevention will remain critically important as our population becomes older. It’s estimated by the World Health Organization that by the year 2050, there will be 2 billion people over the age of 60.
Medical practices are improving, too, which means that the average 60 year old could live well into their 80’s. The risk for falling increases with age.
To help people to start thinking about fall prevention, here are five free things that you can do to help prevent falls.
Clean Your Surroundings:
People underestimate the power of having a clean living environment. Cleaning up trash in the area can go a long way to preventing falls, but also keeping things off the floor and making clear pathways as well. By keeping things picked up, you may never have to use medical alert bracelets for a fall.
Yes, it’s quite possible to trip over your own feet. When you’re faced with walking over uneven areas or when there’s snow on the ground, take extra time to walk over it as slowly as you possibly can. If you do end up falling, use your medical alert system.
Remove the Rugs:
Rugs in the house offer plenty of chances to fall down and hurt yourself. A toe or two can slide underneath the surface of the rug, and the next thing you know, you’re reaching to press the button on your medical alert bracelet. Rugs might feel wonderful against the feet, but they may work better as wall hangings if they like to catch your feet.
Keep Things at Eye Level:
If you keep everything that you need between eye level and hip level, you lower the risk of falls. At this range, it’s easy to reach out and get items without bending. Leaning back or bending down shifts your center of gravity. That puts you at risk for a fall. However, sometimes we have no choice. If you fall down, use your medical alert system to call for help.
Close all Cabinets and Drawers:
Open cabinets are a ticket to bumped heads and bruised shins. Bumping your head on the edge of a cabinet door can cause disorientation that can lead to a fall. The most important thing is tidiness. Kitchens and bathrooms are the two hotspots for falls because they can get dirty quickly. One trip is all that it takes. Keep medical alert bracelets nearby just in case something happens.